Stress - it's all part of being human, BUT so is rest and relaxation.
Stress - it's been a bit of a buzz word for a while now. As humans we are primed to need a certain amount of stress, it actually keeps us...
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Arnava Yoga
Sep 28, 20232 min read
Yoga can help to build bone strength as long as we give the body the right building blocks.
There is no doubt that what we eat & drink can have a huge impact on the make-up of our body, our diet is the building blocks that we use...
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Arnava Yoga
May 25, 20232 min read
Confessions of a Yoga Teacher - Things that really annoy me!
Picture the scenario A new member comes to class and finds sitting on the floor extremely uncomfortable (in fact something that many new...
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Arnava Yoga
May 19, 20231 min read
Yoga and Pilates - the Same or Different?
People ask me what's the difference between yoga and Pilates all the time, and the truth is they are hugely different. But of course what...
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Arnava Yoga
Apr 28, 20232 min read
Make a Commitment to Move More for Your Health
More and more we hear that getting up (and out) and moving is beneficial for our health and research is showing that movement and...
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Arnava Yoga
Feb 10, 20233 min read
Break The Cycle and Check In
Get the kids to school, work, pick up shopping, take kids to after school clubs, clean the house, cook dinner, walk the dog, squeeze in...
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Arnava Yoga
Dec 7, 20223 min read
Christmas a time to replenish and rest??
HoHoHo - the festive season is here, and I love it. I know not everyone enjoys Christmas, for some it is a highly stressful time, with...
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Arnava Yoga
Nov 4, 20222 min read
Men's Yoga - It's for Everyone
For year's Yoga has been seen as a woman's activity. Despite various articles in fitness magazines, blogs, websites etc promoting yoga as...
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Arnava Yoga
Sep 28, 20223 min read
Autumn in the Garden - Ease the Harvest Aches
It's that time of year again - we are busy in the garden harvesting and tidying. This long, hot, dry summer though great for getting...
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Arnava Yoga
Sep 7, 20222 min read
Self Love
Life is always busy there is pressure to exercise as we know we need to be more active, social engagements that need to be met and then...
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Arnava Yoga
Aug 24, 20222 min read
Finding Green Spaces
"Summertime and the livin' is easy" .... and it should be the perfect time to spend more time outside, including time for exercise. Over...
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Arnava Yoga
Mar 9, 20222 min read
Hints and Tips to Keep Your Back Healthy
I'm guessing that if you are reading this blog post you have probably suffered at some point from back pain, and keeping it at bay or the...
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Arnava Yoga
Feb 18, 20223 min read
Creating your Own Yoga or Pilates Practise
In my last blog I talked about how to create a general home practise/selfcare routine. In this blog I want to outline how to create a...
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Arnava Yoga
Jan 26, 20224 min read
Take time for self-care and self-love to feel better - Build a Home Practise Routine.
Here are 3 simple steps to help build a weekly routine. Whether you regularly attend classes (in person or online) or not, creating a...
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Arnava Yoga
Jan 7, 20224 min read
How Well Do You Know Your Core?
We are always being told that we need to work on our core, that core strength is essential but what exactly does it mean? Our core is a...
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Arnava Yoga
Jan 4, 20223 min read
Worried, Nervous, Stressed About Joining A New Class
Are you thinking about joining a new fitness/mindfulness class this year? Not sure that the class is going to be right for you? Then...
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