Arnava Yoga Studio

My massages' are designed to:

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• help chronic pain and stiffness 

• help with chronic health conditions

• support recovery from a new injury 

• help keep you injury free as a sports person 

• help you relax and stay fit and mobile for every day life.​

 

For all treatments I will discuss and assess your needs before offering a treatment that can include heat, fascial work, deep tissue and trigger point work, stretching and self care advice. 

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If you are looking to help chronic pain, stiffness or injury then you will need a series of treatments, ideally on a weekly basis. so choose the pain and stiffness relief option.

A relaxation massage can be as and when you need it, a well being massage.

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All massage is performed in a warm, safe environment and clients need to remove all clothing so that skin is exposed for the treatment.

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Types of massage available:

30 minute Relax Express - Back, neck & shoulder massage to help you relax and feel great.

60 minute or 45 minute  Wellbeing treatment - bespoke treatment to keep you enjoying life.
60 minute or 45 minute Pain and Stiffness Relief treatment - targeted treatment to help a problem area or chronic condition

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All new clients/those who haven't attend in 2 years will need an initial consultation which is 70 minutes, and appointments will be adjusted accordingly.

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PLEASE NOTE

We run a strict cancellation policy, all appointments must be prepaid, rescheduling  or cancelling within 48 hours of your appointment incurs a 100% fee and not attending is also a 100% fee.